Araz Gholami

overthinking: write it down. anxiety: practice meditation. stress: take a walk. fatigue: take a rest. unhappiness: exercise. excitability: listen to calming music. distraction: turn off your phone. depression: read a book.... Read All

Have you missed someone? give them a call.do you want to see someone? invite them.not understood by others? explain it.do you have a question or ambiguity? ask.does something bother you? speak up.do you like something? express it.do you need something? ask for it.do you love someone? tell them.keep ... Read All